• Nutrition Intro

      30 minutes

      Looking to make a change to your nutrition. This is the first step.

    • Free Intro.

      45 minutes

      Your first step in your Journey. Come check out our facility and talk with a coach. We look forward to meeting you!

    • On-Ramp Session

      1 hour

      Your first session with a coach. The beginning of your fitness journey at Progression! After your no sweat intro.

    • Nutrition Follow Up

      30 minutes

      For current nutrition clients.

    • Custom Nutrition Meeting

      1 hour 30 minutes

      For clients entering into Progression's Custom Nutrition program.

    • End Challenge (90day / 6week) Meeting

      30 minutes

    • Phone Call

      20 minutes

    • Quality of Life Project Fitness and Nutrition Initial Consults with LeeAndra & Jen

      2 hours

    • Quality of Life Project PT and Nutrition Follow Up Appointments with LeeAndra & Jen

      1 hour 30 minutes

    • Quality of Life Project Personal Training Session

      1 hour

    • Quality of Life Project Nutrition Follow Up Appointment with LeeAndra & Jen

      30 minutes

    • Endurance Nutrition meeting

      1 hour

    • Free Trial Downtown

      45 minutes

    • GroomFit

      30 minutes

    Personal Training

    • Personal Training

      30 minutes

    • Personal Training - 1 Hour

      1 hour